Event Monday Core and Stretch at Noon

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Monday Core and Stretch at Noon
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Description Compliment your current fitness plan. All levels welcome. Whether you are new to exercise or are an experienced runner, cyclist, swimmer, golf enthusiast, etc... we all could use some real stretching! Core exercise is the base for all exercise and general good health to help us move in our life. Most of us use the weekend to get our big workouts and games in, so come on Monday to get some real stretching done. Class is taught by Personal Trainer and Natural Running Coach Dani Bahnsen at the beautiful Ventura Nia Center. Cost is $5 per class. Call or email for details. On-going ,Monday's. dani4@mac.com 805-732-4836
Date 01/07/13 to 02/05/13 - Mon
Time Noon - 1 P.M.
Place No Location Available
Cost $5.00
Phone 805-732-4836
Email dani4@mac.com
Website click here
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