Fear & worry: A scampering mouse across the soul
By Pam Vos 11/06/2008
Reading the headlines, hearing the news, everyone is talking about the economy. Recently, a friend told me to “save some cash, stock up on canned goods … we’re in for some trouble!” The well-meaning advice was appreciated. However, the underlying tone in her voice was one of fear and anxiety.
Reflecting on the state of our economy while walking the dogs, we approached the beach when the song, America the Beautiful came to mind. Instantly, I began singing “America, America! God shed His grace on thee. And crown thy good with brotherhood from sea to shining sea.” That song, penned in the late 1800s, warmed my heart with a peace beyond reason, even now in 2008. As little birds were skimming the sands for food, I recalled how even the birds of the air are taken care of and don’t worry. It seemed to calm the fears of my mind, knowing that God has blessed America, takes care of even the smallest creature and takes care of all our needs. We just need to trust.
Trials come and trials go. We always seem to pull through. Yet fear and anxiety mount within us and keep us from enjoying all we have today because we think of all the unknowns of tomorrow. We worry about things that haven’t come to pass. Most of our worries, by the way, are hugely out of proportion. What is fear? Wikipedia describes it as an emotional response to threats or dangers, including perceived threats. It can also stem from within a group of people producing mass hysteria. An acronym I recall from a book describes F.E.A.R. as False Evidence Appearing Real. When we worry about something, it’s generally something that hasn’t even happened yet or will never happen.
Worry and fear can and will affect your health, both physically and mentally. It’s the “what ifs,” and they will drive you crazy and steal your joy, happiness, and health in the present. Worry is like a little scampering mouse scurrying about your soul and shows up on your face … leaving behind tracks of faithlessness and hopelessness … they become signs of aging, created by the tiny creatures of worry and fear.
With all the popularization of the law of attraction, I would think I would hear more people talking positively … yet everyone is thinking doomsday. I refuse to think that way. Although I don’t pull the covers over my head and pretend difficulties don’t exist, I do what I can with what I am responsible for. My faith is in God and the leaders of our great country. If you are wrought-up with and fear and worry, perhaps these few tips will help ease your mind:
Prayer and Journaling. Write your thoughts, feelings, cares and prayers in a journal. Then leave it there.
Limit your exposure to the media. The media often sensationalize news. Don’t be glued to every word the commentators say. Get the gist of it, and move on.
Exercise Regularly. Get your body moving and grooving to some music, go to the gym, go for a walk, lift some weights or get an instructor. You will see a big difference in your outlook.
Pamela Smith-Vos is a Wellness Coach, Owner of Forever Fit, the No. 1 Pilates studio and Author of “Healthy Habits 101: Essential Tips and Advice for Living Your Best Life.” (Available on Amazon Nov. 15). 805-382-4444. Pam coaches individuals on the phone and teaches Wellness programs for small groups and Corporations. E-mailpam@foreverfitliving.com with questions and comments.
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