The economy crunch: How to stay fit without hurting your wallet
By Thea Shoemaker 09/11/2008
Do you feel like you’re worth it? Really … do you feel worth taking care of yourself no matter what? With the economy in its current state, discretionary things like personal care are often the first to go: Gym memberships are dropping, chiropractors and massage appointments are being canceled, facial and waxing appointments are being put on hold, and so on.
The economic slump might seem to be the perfect excuse to stop exercising, but don’t let that be your excuse. You don’t need to put this on hold. There are plenty of affordable solutions during these hard times. You have to think outside the box.
1. Group Classes
Some of us just need motivation, and groups work because when we are with other like-minded people, we have accountability, motivation, encouragement and support all in one. There are tons of boot camps in our area. We also have Yoga,
Pilates and group strength-training classes. I even found a place that specializes only in spinning classes, and the classes were pretty inexpensive. All of these classes are taught by experienced instructors, some of whom are personal trainers as well, so you get motivation, camaraderie of exercising with others plus quality classes taught by qualified instructors.
I found that most group classes (except for boot camps) run from $5 to $7 a class. The boot camps are usually less than $20 per class.
2. A walking or running club
In Ventura County we have the Road Runners running club and lots of walking clubs and hiking groups, too. I personally like the running ones (not just because of my passion for running) because you usually focus on a race or two. By focusing on an event, you stay accountable, and of course you’re doing it with other like-minded people ... all the ingredients of a good recipe to keep you in shape and focused. Inside Track in Ventura has its own running club, and is a great store to get shoes, too! They put on several events throughout the year.
3. Personal Training
While personal training is on the expensive side, a good coach will design a customized program for you, teach you how to do the exercises and hold you accountable. You can use a personal trainer once a week or once a month. The trainer should keep in contact with you via e-mail or phone calls, making sure you are staying on track and meeting your goals. The money will be well spent because, in the long run, you’ll actually save money with fewer doctor visits because you are healthy and have fewer sick days from work.
The cool thing about specialized group classes and fitness studios is that you can participate in a variety of classes. You can have a personal trainer and still go to a spinning class. Or do yoga one day and run the next. Whatever you choose, you might just end up in the best shape of your life while spending a lot less money!
But most importantly, always remember: You’re worth it!
Authors note: You can also go to Road Runners sport in Newbury Park. This particular store has a family club card. If you buy a few pairs of shoes, you get one free. And you get a discount on any purchase. F
Thea Shoemaker, CPT, is the owner of TS Fitness Systems, a personal training business located in the Oxnard beach community. Contact Thea by phone (805) 985-7867 or e-mail ts_fitness_sys tems@yahoo.com, or visit her on the Web at www.tsfitnesssystems.com.
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I have been personal training with Miguel at UPF in Westlake Village for about 3 months now and I totally love it! I have lost like 35 pounds of FAT and added just enough muscle to help me stay tight ;) I love the gym - soooo CLEAN!!! no lines, no dirty equipment and no icky guys staring...lol. I've tried trainers before at the chain gyms in Thousand Oaks and they basically stink...Miguel is the best trainer I've ever had and I feel so lucky to have found him - go see him now! Here's his facebook address:
http://www.facebook.com/pages/Personal-T...
p.s. Bootcamp is awesome too!!